This one was designed by one of my comrades. After all was said and done I was a bit gassed.
25 Wall Balls (18# that's all I have to work with)
25 Plyo Push-ups
25 Bosu Ball sit-ups ( I know they are gay)
25 burpees
Time: 26:23
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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