Helen + 1

Helen with an extra round for an even mile.

WOD 3 + 1  rounds

400 Meter run (my route was about 450M)
21 KB swings (24kg)
12 Pull-ups

Time @ 3 rounds 13:58 @ 4 rounds 19:27 all conducted @ 6,000 ft elevation, yes I have been beating that fact to death because every workout I have done has almost sent me in to rabido and my times' suck.

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