Complete for time
50 Pull-ups
Run 400M
21 reps Thruster (95#)
Run 800M
21 reps Thruster
Run 400M
50 Pull-ups
Time: 20:14
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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going for it today...but doing it wearing the tacvest......
ReplyDeleteHell yea. I almost had some rabido as RX
ReplyDelete20:17......almost got ya
ReplyDeleteyea it was a kick in the nuts
ReplyDelete