The WOD:
Row 500M
30 Reps Body weight Bench press (205#)
Row 1000M
20 Reps (BW) Bench
Row 2000M
10 Reps (BW) Bench
Time: 29:09
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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