Tribute WOD 8/18

Oakland PD Tribute Work out

Complete the following twice for time:
  • 20 pull-ups
  • 20 push-ups
  • 20 Abmat sit-ups
  • 20 squats
  • Run 400m with 20# medball
  • 20 burpees
  • 20 box jumps (20")
  • 20 walking lunge steps
  • 20 push press (75#/55#)
  • Run 400m with 20# medball
Time 24:46 new PR old time 29:47


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