Getting back in to training
Thursday
WOD
3 rounds
Run 400 M
21 Dumb bell swings 55#
12 Pull-ups
Time 11:16
Friday
WOD
3 rounds
Row 500 M
21 Burpees
Run 400 M
Time 19:13
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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