The WOD:
4 Rounds
25 Double unders
25 Push-ups
25 Squats
25 Knees to elbows
Time 13:30
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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