running 8/12 rowing 8/14

8/12 WOD: Pulled from Main page
4 Rounds
Run 800 M
rest as needed between rounds
1. 3:22
2 3:53 (forgot to hit the stop button)
3. 3:33
4. 3:42

8/14 WOD
115# Thrusters Row meters
10 rep row100
9 rep row 200
8 rep row 300
7 rep row 400
6 rep row 500p
5 rep roe 600
4 rep row 700
3 rep row 800
2 rep row 900
1 rep row 1000
Time : 34:59