The WOD
4 rounds
25 Thrusters 65#
25 Box Jumps 24in
50 Hand 2 Hand Kettle bell swings 12 KG
Time 25:35
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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