10 Rounds for time
15 reps Deadlift (135#)
15 Push-ups
Time 11:27
calculations curtsy of Catalyst Athletics
| Height 177.8 cm 70 in Bodyweight 92.99 kg 205 lb |
| Movements Deadlift Reps - 15 Travel, Body - 0.39 meters Work, Body - 3970.83 joules Travel, Weight - 0.6 meters Work, Weight - 5404.32 joules Total Work - 9375.15 joules Push-up Reps - 15 Travel, Body - 0.37 meters Work, Body - 4991.38 joules Total Work - 4991.38 joules |
| Duration 11:27 687 seconds |
| Work Performed 14366.53 joules 1464.96 kg-m 10596.75 ft-lbs Power Output 20.91 watts 0.03 horsepower 15.42 ft-lbs/sec |
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