My Legs are sore from two days ago.
WOD 3 rounds
40 Push press (65#)
30 Kettle Bell Swing (35#)
20 Rig Dips
10 Double Unders
Time 10:57 I was Gluten for punishment and did an extra round
4 rounds 16:44
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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