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Every Day Fitness
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Christmas Eve WOD on Thanks Giving Eve
I did this last year on Christmas Eve
The WOD: Complete reps for time
21, 15, 15, 9.
Uneven Push-ups example above (21 reps L side 21 reps R side Same on the 15's & 9 reps)
Pull-ups
Burpees
Ready Go
Time 12:04 I did this a year ago in 13:26 It still hurt me
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Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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