My impromptu 70# KB this work out was brutal.5 Rounds
Run 800 Meters
30 reps Kettle bell swing (70#)
30 reps Pull-ups
Time 49:30
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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