WOD ROW 500 Meters
21 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 750 Meters
15 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 1000 Meters
09 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
Time 18:22
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