This sucked after a Saturday of hard drinking
WOD 3 + 1 rounds
400 Meter run
21 KB swings (24kg)
12 Pull-ups
Time @ 3 rounds 9:55 @ 4 rounds 13:39
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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