Ok time to get back in the posting
WOD 5 Rounds
10 Pull-ups
5L/5R Turkish Get ups (55#)
10 Over Head Squats (95#)
10R/10L One arm Kettle bell swings (55#)
Time 28:33
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
The Crew
Followers
Resource
Nutrition
Gear
Artist
counter
No comments:
Post a Comment