The WOD: 5 rounds for time
5 reps Over head press (Press, Push press, Push Jerk. How ever you can get it up) 185#
1o reps Burpees
Ready GO
Time: 9:05
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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