10/29

5 Rounds

10 reps Over Head Squat (115#)

10 Windshield wipers

5L/5R Turkish Get Ups (55#)

Time 27:42

HAWG's 300 10/28

GET SOME

10/27

RUN 10/26

RUN 5 K

Time: 25:18

Row 10/23

WOD: ROW for 30 min

Distance 7,513

Freddy's Revenge 10/20

The WOD: 5 rounds for time

5 reps Over head press (Press, Push press, Push Jerk. How ever you can get it up) 185#

1o reps Burpees

Ready GO

Time: 9:05

Helen + 1 10/19

This sucked after a Saturday of hard drinking

WOD 3 + 1 rounds

400 Meter run

21 KB swings (24kg)

12 Pull-ups

Time @ 3 rounds 9:55 @ 4 rounds 13:39

Repeat 10/17

The WOD for time
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Ready Go
Time: 12:50 new PR Old PR 14:00

Two for the price of One 10/16

I started this one a little on the heavy side so I broke it up in to two parts before it broke my back.

Melted

The WOD: Complete REPs for time

50, 40, 30, 20, 10.

Double Unders

Push-Ups

Sit-Ups

Time 12:15

No Fun 10/13

3 rounds

40 reps Push press 65/45#

30 reps Squats

20 reps Ring Dips

10 reps Double unders

Time 15:49 I got gassed

Main Page WOD 10/12

May 25, 2004

TUESDAY

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Rounds complete 4 pull -up short of 5 rounds

5 KM 10/11

Run 5,000 meters

Time 25:13

Back Home 10/09

Ok time to get back in the posting

WOD 5 Rounds

10 Pull-ups

5L/5R Turkish Get ups (55#)

10 Over Head Squats (95#)

10R/10L One arm Kettle bell swings (55#)

Time 28:33