The rest day is also a good opportunity to work skills. Like my favorite the Over Head Squat or the Snatch. Any time you work on the Olympic lifts a piece of PVC pipe or even a broom handle in place of a weighted bar works best. Try something new take some time to work your form. It will pay huge dividends in the long run. If you miss a work out this a good time to make it up, but I would just chalk it up as an extra rest day.
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That guy is HOT!
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