I apologize for the late postings. The wonderful Comcast people have left me in the dark on my Internet connection for the past 4 days. I believe the problem has been solved. Now lets get to some fitness.
The WOD
4 rounds for time
25-20-15-10
Box Jumps
Dumbbell press 50% of body weight
Knees to elbows (K2E)
Ready GO
Times: Steve 15:06 (new pr) old pr 16:12
Cheri 18:44
We got to the gym 30 min after having a steak dinner with some friends. This is something every one should try once you will get to taste that great meal a second time. I will admit I cheated a little on the press by doing more of a push press on the last few reps.
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