This is probably the most applicable exercise in the training regimen. If executed correctly this type of movement can be utilized to move heavy weight safely in daily activity's. So lets put it in a WOD and get busy with some real world training.
Recommended weight for the SDHP is 95# men, 65# women. The weight is scalable keep it challenging with the goal to reach the recommended weight then work on faster times.
The WOD
6 Rounds for time
Reps 10,8,6,6,8,10
Sumo Dead lift High Pull (SDHP)
Ring Push-ups
Clapping Push-ups
Vertical Jumps (Jump as high as possible with the required reps on both the right and left side. Yes the total rep count is double)
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