Busy Day, I am going to take today and put my functional fitness program to a functional test. I will be completing my power rack, as well as building a plyo box, and L-sit PVC for my garage gym. I am going to post a quick fast and in a hurry work out that even with a busy day I will be able to knock out. So here it is
WOD
100 Burpees for time
You got to love this stuff
Times: Steve 7:38
Cheri 8:58
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