10/29

5 Rounds

10 reps Over Head Squat (115#)

10 Windshield wipers

5L/5R Turkish Get Ups (55#)

Time 27:42

HAWG's 300 10/28

GET SOME

10/27

RUN 10/26

RUN 5 K

Time: 25:18

Row 10/23

WOD: ROW for 30 min

Distance 7,513

Freddy's Revenge 10/20

The WOD: 5 rounds for time

5 reps Over head press (Press, Push press, Push Jerk. How ever you can get it up) 185#

1o reps Burpees

Ready GO

Time: 9:05

Helen + 1 10/19

This sucked after a Saturday of hard drinking

WOD 3 + 1 rounds

400 Meter run

21 KB swings (24kg)

12 Pull-ups

Time @ 3 rounds 9:55 @ 4 rounds 13:39