Training on the road 12/15

Visiting my family in Tennessee. Found an excellent facility good trainers and they smoked my ass.

WOD Complete for time

Row 1000 Meters

21, 15, 9 reps of the following

Pull-ups

Kettle bell snatch (55#)

Dumb bell squat cleans (2 x 40#) NO FUN

Row 1000 Meters

Time: 28:30 of pain

Turkish get-ups 12/12

The WOD: 5 rounds

10 Over head squats 95#

10 burpee pull-ups

5l/5r Turkish get ups 55#

Time: 23:13 old time 24:54

Army Strong 12/11

WOD 5 Rounds

10L/10R Kettle bell snatch (55#)

15 Ring Push-ups

20 Knees to Elbows

Time 18:30 I am Army Strong

fight Gone Bad (modified) 12/10

Had to modify this a bit my C-2 went Tango Uniform

Three Rounds

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) NO JOY Modify with Pull-ups

REST 1 MIN

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Score 306 Replaced the row with pull-ups

12/8

WOD AMRAP 20 Min

10 reps Sumo Dead lift (95#)

10/10 Russian Twist (20#)

10 Burpees

Rounds 9 +10 Sumo, 10/10 russian twist

10 rounds 20:41

Back Squats 12/07

WOD 5 Rounds

Row 500 Meters

10 reps Back Squat (Body Weight 205#)

Time 18:28

Back Home 12/06

Welcome home to me this was supposed to be easy it wasn't

WOD 21, 15, 9 Reps

Dead lift (225#)

Ring Dips

Box Jumps (24 inch)

Knees to elbows

Time 12:18 then trow up in your mouth