WOD 5 Rounds10L/10R Kettle bell snatch (55#)
15 Ring Push-ups
20 Knees to Elbows
Time 18:30 I am Army Strong
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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