Visiting my family in Tennessee. Found an excellent facility good trainers and they smoked my ass.
WOD Complete for time
Row 1000 Meters
21, 15, 9 reps of the following
Pull-ups
Kettle bell snatch (55#)
Dumb bell squat cleans (2 x 40#) NO FUN
Row 1000 Meters
Time: 28:30 of pain
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