Tabata Something Else

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

6, 15, 6, 8, 11 Total 46

Med Ball

Work out

Repeat as many rounds as possible for 20min

5/5 Plyo Push-up

10 Wall Ball

10 Each side Russian twist

10 Ball Slams

Rounds complete 10 + 5/5 push ups, 10 Wall balls

Bag ol $h!t 2/17

I am such a shit bag lazy ass

WOD 21, 15, 9 Reps

Dead lift (225#)

Ring Dips

Box Jumps (24 inch)

Knees to elbows

Time 10:37 old time 12:18 on 12/06 then trow up in your mouth

I am back

WOD

ROW 500 Meters

21 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

ROW 750 Meters

15 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

ROW 1000 Meters

09 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

Time 17:22 Old pr 18:22

Lawn Chair 12/21

Folded

5 Rounds

20 Thrusters (95#)

15 Burpee Pull-ups

20 Sumo Dead Lift High Pull (95#)

Time 40:21

Clearing my head 12/20

Went for a run to clear my head. My Fitness is now my Therapy.

RUN for 43:00 Min

Keeping my head up 12/19

I am so happy to have my fitness to fall back on to keep me positive

I did the Crossfit K-Town 12 Days of Christmas work out good times had by all

Start at the run after each exercise is complete and rotate until all exercises are complete. The run will be done 12 times, Thrusters 11 and so on.

1 Run around Building with 50# Kettle bell

2 rep Kettle bell Thuster (2x 50#)

3 rep Double Unders

4 rep Burpees

5 rep Sit-ups

6 rep Kettle bell Push press (2 x 50#)

7 rep Sumo Dead Lift (50#)

8 rep Kettle bell swings (50#)

9 rep Box step ups (24in)

10 rep Mountain climbers

11 rep Kettle bell squats (50#)

12 rep Squat jumps (45#)

Time Over 35 Min I was sand bagging